ISU Extension to Families

Jicama & Black Bean Dip

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Rating: 2.8/5 (12 votes cast)

Jicama Black Bean DipServes:  10
Serving size: 1/2 cup
Cost: $3.90 for whole recipe / $0.39 per person

Spanish translation (pdf)

Ingredients

  • 1 small jicama, peeled and chopped (about 1/2 cup)*
  • 1 15-ounce can black beans, drained and rinsed
  • 1 cup frozen corn, thawed
  • 1/2 medium green or red bell pepper, seeded and chopped (about 1/2 cup)
  • 1/2 medium onion, diced (about 1/2 cup)
  • 1/3 cup light Itailan dressing
  • Salt and black pepper
  • Optional: 2 tablespoons chopped fresh cilantro or 1 teaspoon dried cilantro

*Jicama – Somthing new to try! This dip tastes fine without jicama, but it adds a nice crunch.  This also can be served as a salad.

 

nutrition factsInstructions

  1. In large bowl, combine jicama, beans, corn, pepper, onion, and dressing.  If desired, add cilantro.
  2. Stir to coat all vegetables with dressing. Add salt and pepper to taste.
  3. Serve immediately or cover and refrigerate several hours for flavors to blend.

 

Snack Idea: Jicama & black bean dip, Tortilla chips

Microformatting by hRecipe.
Jicama & Black Bean Dip, 2.8 out of 5 based on 12 ratings


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