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	<title>Recipes</title>
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	<description>ISU Extension to Families</description>
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		<title>Veggie Tasting Party</title>
		<link>http://recipes.extension.iastate.edu/2012/03/12/veggie-tasting-party/</link>
		<comments>http://recipes.extension.iastate.edu/2012/03/12/veggie-tasting-party/#comments</comments>
		<pubDate>Mon, 12 Mar 2012 15:46:54 +0000</pubDate>
		<dc:creator>peggym</dc:creator>
				<category><![CDATA[Fast and easy]]></category>
		<category><![CDATA[Side dish]]></category>
		<category><![CDATA[Snack]]></category>
		<category><![CDATA[bell peppers]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[caulifower]]></category>
		<category><![CDATA[celery]]></category>
		<category><![CDATA[cucumbers]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://recipes.extension.iastate.edu/?p=2232</guid>
		<description><![CDATA[Yield: As much as you would like Spanish translation (pdf) INGREDIENTS: Any whole, raw vegetables such as: broccoli bell peppers carrots cauliflower celery cucumbers INSTRUCTIONS: Set up an area by the sink with a garbage can, snack bags, large storage bags or containers, cutting board, and knives. Wash vegetables using a produce brush. Cut off [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Oatmeal Packets</title>
		<link>http://recipes.extension.iastate.edu/2012/03/12/oatmeal-packets/</link>
		<comments>http://recipes.extension.iastate.edu/2012/03/12/oatmeal-packets/#comments</comments>
		<pubDate>Mon, 12 Mar 2012 14:26:32 +0000</pubDate>
		<dc:creator>peggym</dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Fast and easy]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[apples]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[brown sugar]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[dried apples]]></category>
		<category><![CDATA[dried banana chips]]></category>
		<category><![CDATA[dried cranberries]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[raisins]]></category>
		<category><![CDATA[walnuts]]></category>

		<guid isPermaLink="false">http://recipes.extension.iastate.edu/?p=2216</guid>
		<description><![CDATA[Yield: 1 packet Spanish translation (pdf) Ingredients: ½ cup quick oats Optional Apple Cinnamon Oatmeal—Add 1 teaspoon of sugar, ¼ teaspoon cinnamon and 2 Tablespoons chopped, dried apples Cinnamon Raisin Oatmeal—Add 2 teaspoons packed brown sugar, ¼ teaspoon cinnamon and 2 Tablespoons raisins Cinnamon-Spice Oatmeal—Add 1 teaspoon of sugar, ¼ teaspoon cinnamon and a scant [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Easy Roasted Veggies</title>
		<link>http://recipes.extension.iastate.edu/2011/12/19/easy-roasted-veggies/</link>
		<comments>http://recipes.extension.iastate.edu/2011/12/19/easy-roasted-veggies/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 16:53:57 +0000</pubDate>
		<dc:creator>peggym</dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Fast and easy]]></category>
		<category><![CDATA[Side dish]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[mixed vegetables]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[potatoes]]></category>
		<category><![CDATA[sweet potatoes]]></category>
		<category><![CDATA[turni]]></category>
		<category><![CDATA[winter squash]]></category>

		<guid isPermaLink="false">http://recipes.extension.iastate.edu/?p=1922</guid>
		<description><![CDATA[Serving Size: 1 cup Per Serving: $.34 Spanish translation (pdf) English (pdf) Ingredients: 5 cups assorted vegetable pieces cut in chunks (potatoes, sweet potatoes, winter squash, turnips, carrots, onions, mushrooms) 1 tablespoon vegetable or olive oil 2 teaspoons dried Italian seasoning 1/8 teaspoon black pepper 1/8 teaspoon salt &#160; Directions: Heat oven to 425o F. [...]]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Crispy Salmon Patties</title>
		<link>http://recipes.extension.iastate.edu/2011/12/19/crispy-salmon-patties/</link>
		<comments>http://recipes.extension.iastate.edu/2011/12/19/crispy-salmon-patties/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 16:32:31 +0000</pubDate>
		<dc:creator>peggym</dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Main dish]]></category>
		<category><![CDATA[breading]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[Salmon]]></category>
		<category><![CDATA[saltine crackers]]></category>
		<category><![CDATA[whole wheat bread]]></category>

		<guid isPermaLink="false">http://recipes.extension.iastate.edu/?p=1911</guid>
		<description><![CDATA[Serves: 6 Serving Size: 1 Patty Per Serving: $.52 Spanish translation (pdf) English (pdf) Ingredients: 1 (14.75-ounce) can salmon, drained 1 egg 1 slice whole wheat bread, shredded, or 5 crushed saltine crackers 3 green onions, including the green stems, or 1/3 cup white onion, chopped fine (about 1/3 medium onion) 1 medium garlic clove, [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Hurry-Up Baked Apples</title>
		<link>http://recipes.extension.iastate.edu/2011/12/19/hurry-up-baked-apples/</link>
		<comments>http://recipes.extension.iastate.edu/2011/12/19/hurry-up-baked-apples/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 16:22:33 +0000</pubDate>
		<dc:creator>peggym</dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Fast and easy]]></category>
		<category><![CDATA[Side dish]]></category>
		<category><![CDATA[Snack]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[baked apples]]></category>
		<category><![CDATA[brown sugar]]></category>
		<category><![CDATA[cranberr]]></category>
		<category><![CDATA[lowfat vanilla yogurt]]></category>
		<category><![CDATA[raisins]]></category>
		<category><![CDATA[walnuts]]></category>

		<guid isPermaLink="false">http://recipes.extension.iastate.edu/?p=1903</guid>
		<description><![CDATA[Serves: 4 Serving Size: 1 apple half Per Serving: $.45 Spanish translation (pdf) English (pdf) Ingredients: 2 medium-size tart apples (Granny Smith, Braeburn, Cortland, Jonathan, Fuji) 1 teaspoon white or brown packed sugar ¼ teaspoon ground cinnamon 2 tablespoons oatmeal 2 tablespoons (total) raisins, sweetened dried cranberries, chopped walnuts or other nuts 1 (6-ounce) container [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>MMMM Good Fruit Pizza</title>
		<link>http://recipes.extension.iastate.edu/2011/12/19/mmmm-good-fruit-pizza/</link>
		<comments>http://recipes.extension.iastate.edu/2011/12/19/mmmm-good-fruit-pizza/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 16:11:23 +0000</pubDate>
		<dc:creator>peggym</dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Snack]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[Fruit Pizza]]></category>
		<category><![CDATA[kiwi]]></category>
		<category><![CDATA[peach]]></category>
		<category><![CDATA[pear]]></category>
		<category><![CDATA[pineapple]]></category>
		<category><![CDATA[Strawberry]]></category>

		<guid isPermaLink="false">http://recipes.extension.iastate.edu/?p=1881</guid>
		<description><![CDATA[Serves: 8 Serving Size: 1 wedge Per Serving: $.41 Spanish translation (pdf) English (pdf) Ingredients: For the cookie crust: 1 large egg white 1/4 cup vegetable oil 1/4 cup brown sugar, firmly packed 1/3 cup all-purpose flour 1/4 teaspoon ground cinnamon 1/4 teaspoon baking soda 1 cup uncooked quick-cooking oatmeal Cooking spray For the topping: 3 [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Tasty Taco Rice Salad</title>
		<link>http://recipes.extension.iastate.edu/2011/12/19/tasty-taco-rice-salad/</link>
		<comments>http://recipes.extension.iastate.edu/2011/12/19/tasty-taco-rice-salad/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 16:11:09 +0000</pubDate>
		<dc:creator>peggym</dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Side dish]]></category>
		<category><![CDATA[Spanish translation]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[brown rice]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[chili powder]]></category>
		<category><![CDATA[jalapeño]]></category>
		<category><![CDATA[Mexican-style tomatoes]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[romaine]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[Taco Rice]]></category>
		<category><![CDATA[tomatoes]]></category>

		<guid isPermaLink="false">http://recipes.extension.iastate.edu/?p=1898</guid>
		<description><![CDATA[Serves: 8 Serving Size: 1½ cups Per Serving: $1.07 Spanish translation (pdf) English (pdf) Ingredients: 1 pound lean ground beef, rinsed and drained 1 1/2 cups uncooked instant brown rice 2 cups water 1 cup onion, chopped (about 1 medium) 1 tablespoon chili powder 3 cups tomatoes, chopped 1 seeded jalapeño, chopped finely 2 cups [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Cheesy Pasta with Summer Veggies</title>
		<link>http://recipes.extension.iastate.edu/2011/12/19/cheesy-pasta-with-summer-veggies/</link>
		<comments>http://recipes.extension.iastate.edu/2011/12/19/cheesy-pasta-with-summer-veggies/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 15:50:15 +0000</pubDate>
		<dc:creator>peggym</dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Side dish]]></category>
		<category><![CDATA[Spanish translation]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[mozzarella cheese]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[parmesan cheese]]></category>
		<category><![CDATA[Pasta Salad]]></category>
		<category><![CDATA[veggetables]]></category>
		<category><![CDATA[veggies]]></category>
		<category><![CDATA[whole wheat pasta]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://recipes.extension.iastate.edu/?p=1890</guid>
		<description><![CDATA[Serves: 6 Serving Size: 1 ½ cups Per Serving: $1.07 Spanish translation (pdf) English (pdf) Ingredients: 4 cups sliced, assorted vegetables (zucchini, broccoli, peas) 1 cup grape or fresh tomatoes, chopped and seeds removed 8 ounces whole-wheat pasta (rotini, bow tie, penne) 1 1/2 tablespoons vegetable or olive oil 2 medium garlic cloves, minced or [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ramen Noodle Skillet</title>
		<link>http://recipes.extension.iastate.edu/2011/12/19/ramen-noodle-skillet/</link>
		<comments>http://recipes.extension.iastate.edu/2011/12/19/ramen-noodle-skillet/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 14:43:45 +0000</pubDate>
		<dc:creator>peggym</dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Main dish]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[carrot]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[Ramen Noodle]]></category>

		<guid isPermaLink="false">http://recipes.extension.iastate.edu/?p=1871</guid>
		<description><![CDATA[Serves: 4 Serving Size: 1¾ cups Per Serving: $1.08 Spanish translation (pdf) English (pdf) Ingredients: 2 teaspoons vegetable or olive oil 1 cup onion, chopped (about 1 medium onion) 1 carrot, chopped or sliced into small pieces 2 cups frozen broccoli stir-fry vegetable mixture, thawed 2 cups cooked meat or poultry cut into bite-size pieces [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fruitastic Summer Smoothie Blast</title>
		<link>http://recipes.extension.iastate.edu/2011/12/15/fruitastic-summer-smoothie-blast/</link>
		<comments>http://recipes.extension.iastate.edu/2011/12/15/fruitastic-summer-smoothie-blast/#comments</comments>
		<pubDate>Thu, 15 Dec 2011 20:29:56 +0000</pubDate>
		<dc:creator>peggym</dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Snack]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[berries]]></category>
		<category><![CDATA[Smoothie]]></category>
		<category><![CDATA[strawberries]]></category>
		<category><![CDATA[strawberry yogurt]]></category>
		<category><![CDATA[yogu]]></category>

		<guid isPermaLink="false">http://recipes.extension.iastate.edu/?p=1863</guid>
		<description><![CDATA[Serves: 2 Serving Size: 1¼ cup Per Serving: $.75 Spanish translation (pdf) English (pdf) Ingredients: ½ banana ½ cup frozen berries 1 (6-ounce) container strawberry yogurt &#160; Directions: Blend all ingredients well in blender. Pour into your favorite glass and enjoy! &#160; Cooking Tips: Be sure to wash your hands and fresh fruit before preparing. [...]]]></description>
		<wfw:commentRss>http://recipes.extension.iastate.edu/2011/12/15/fruitastic-summer-smoothie-blast/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
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